Sleep Paralysis Research Paper Essay Example.
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Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire.
Sleep paralysis and hypnagognic hallucinations are among two other symptoms of narcolepsy. Sleep paralysis is an ability to move when you fall asleep or awaken. This occurs daily. On the other hand, hypnagogic hallucinations are dreamlike experiences during waking that sometimes incorporate elements of the environment.
Narcolepsy is a sleep disorder in which a person in an active waking state shifts abruptly into several minutes of REM sleep, usually with no warning at all. As REM is the sleep stage in which most dreaming occurs, the disorder may be thought of as a sudden intrusion of dreaming sleep into the consciousness of a person who was awake a moment.
Sleep paralysis occurs when the brain believes REM sleep is occurring even though one is already awake or just about to sleep so it is easy to see how narcoleptics who have trouble regulating sleep cycles also frequently experience sleep paralysis. Besides sleep paralysis, hallucinations are also common during waking up or sleep onset.
Awake or deep sleep - no in-betweens for narcoleptics. Narcoleptics are either awake or in full REM (rapid eye movement) sleep mode - there is nothing in-between for those of us who suffer from this very strange and much misunderstood disorder. In January 1998 I was diagnosed with Narcolepsy.I was 45 and had suffered with the symptoms of this sleep disorder since I was a teenager.
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